To our Muslim readers, as we prepare to start the holy month of Ramadan this Monday, March 11th, it’s time to get ready for those long fasting hours. We understand the struggle, especially for our skin – dehydration, anyone?
Between Fajr and Maghrib, not eating or drinking for 29 to 30 days can seriously mess with our skin routine. But worry not, we’ve got you covered with some DIY skincare tips to boost your skin health during this period.
Here are some easy tips you can use to keep your skin on fleek at home: ceramides and hydration boosters! So, here’s the lowdown on how to do it. Trust us and your skin will thank you for it.
We all know that our skin is demanding. For instance, your skin can get dry by being exposed to elements that damage your skin cells quicker than your body can repair them. We’re talking about environmental irritants, food that’s bad for your skin, and not drinking enough water. And, guess what? Fasting? Yeah, you’re facing all these skin challenges at that time. So, if you’re looking for ways to improve your skin protection game, check this out:
First things first, you need to modify your lifestyle. While fasting, wash your face twice a day with an alcohol-free, non-foaming cleanser. If your skin is extremely sensitive, use a cleanser and warm water, not boiling water, to help your skin feel wonderful.
After cleansing, apply moisturizer to keep your skin hydrated. Moisturizing is a must all year round since it keeps your skin supple and prevents early aging indicators such as wrinkles and fine lines.
And if you want to take it to the next level, try these natural homemade masks that will nourish your skin:
The most popular is the Avocado Mask. Prepare for a skincare session tonight by going home and getting half an avocado, a scoop of raw honey, and another spoonful of plain full-fat yogurt. Mash the avocado, mix it all, and apply it to your face for around 15 minutes. Rinse it out with warm water, and voilà!
And for all of you “Why-Make-It-While-I-Can-Buy-It” people, don’t worry! Dermomart, Monaco Cosmetic, and La Decouverte in Kigali have got you covered. However, before you use any of these items, make sure you understand your skin well so that you do not develop any undesirable reactions.
After washing your face, pat it dry with a slightly moist and cold towel to avoid irritating your skin. While many girls prefer to use lotion for aroma, I promise you that creams work far better. Try pure petroleum jelly, such as Vaseline, (gikotori) to soothe and nourish your skin and lips at the same time—you won’t be disappointed! Trust me on this one.
Again, after the Maghrib, make sure to eat healthy foods rich in vitamins A, B, C, D, E, Zinc, and Selenium. Get on that avocado, baked beans, soya, red pepper, beef liver, chicken, salmon – oh, and if you’re a vegetarian, toss in some tofu, eggs, and yogurt. It’s also important to stay hydrated, so don’t skip those 8 cups of water. So, stay fresh, moisturize your skin, and allow it to glow, and if you do all this, you’ll feel as if you’ve just returned from a vacation.
