The first meal of the day is often overlooked in favor of lavish brunches or hastily compensated with midday snacks. Yet, ensuring a healthy and adequate breakfast can play a fundamental role in the energy levels you have throughout the day.
The basic rule is to have breakfast within the first hour after waking up. “This helps boost your metabolism and prevents muscle loss and cravings later in the day. Skipping breakfast in the first hour after waking up can also lead to fatigue later on, affecting productivity and the normal flow of your day,” she explains.
Is it bad not to eat breakfast in the morning?
Heading out in the morning without having breakfast will undoubtedly earn you a disapproving look from any nutrition expert, and for good reason. “People who aren’t hungry in the morning are usually the ones who need to take better care of their liver and intestinal health. As soon as we stimulate the liver and the digestive system, our innate nature to feel hungry in the morning returns,” she explains.
Ensuring a nutritious breakfast within the first hour of waking up proves to be a crucial investment in one’s overall well-being. Beyond merely satisfying hunger, it kickstarts metabolism, prevents fatigue, and sets the tone for sustained energy throughout the day. While individual preferences may vary, recognizing the significance of a well-timed and balanced breakfast remains key to a productive and energized lifestyle.
