Your body cannot produce vitamin B12 on its own. If your levels are insufficient, here’s how to address it.
What is vitamin B12, exactly?
Vitamin B12, also known as cobalamin, is a water-soluble micronutrient that supports the nervous system by transporting oxygen to blood cells.
It contributes to the health of blood and nerve cells, explains Jacey Folkers, a functional medicine practitioner, whose great-uncle Karl Folkers made significant early contributions to the identification and isolation of the vitamin.
B12 plays an essential role in red blood cell formation, cellular metabolism, nerve function, and the production of DNA, the molecules inside cells that carry genetic information.” In other words, it is crucial for the optimal functioning of the entire body.
Where to find vitamin B12?
Despite the essential role of vitamin B12 in our health, our bodies cannot produce it on their own. This is where diet comes into play: The main source of vitamin B12 is animal protein, such as meat, fish, eggs, and dairy products.
But if you don’t consume animal proteins, there are still ways to get vitamin B12 through your diet. Some foods, like breakfast cereals, soy milk, and almond milk, are typically fortified with it, while some plant-based foods, like mushrooms and nori, contain small amounts.
The best vegetarian option, however, is likely nutritional yeast, a tasty deactivated yeast that can be easily sprinkled on a variety of foods, from salads to popcorn. Studies have shown that consuming two tablespoons of nutritional yeast per day provides sufficient amounts of vitamin B12 in adults. Another option is to take an oral supplement.
Please note that nutritional advice can vary based on individual health conditions, and it’s advisable to consult with a healthcare professional for personalized guidance.
Order a brochette this Thursday Evening if you are a meat lover or savor a big warm cup of soy milk if you lean towards a non-meat preference.
