An anti-cancer diet is an important strategy one can use to reduce the risk of cancer. Eating such foods will protect you against such kind of a non-communicable disease. Here’s a list to consider as an anti-cancer guideline:
Eat plenty of fruits and vegetables and see it as a way of giving you little room for foods high in sugar or as a way of avoiding processed foods.
Sip green tea throughout your day as it’s a powerful antioxidant. It may be helpful in preventing liver, breast, pancreatic, lung, esophageal, and skin cancer.
Eat more tomatoes as it contains the antioxidant lycopene that’s more powerful than beta-carotene and vitamin E. It’s a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer
Olive oil which is a monounsaturated fat widely used for both cooking and salad oil in Mediterranean countries and apparently breast cancer is 50 percent lower than in the United States.
Eat fish such as salmon, tuna, and herring that contain a type of fatty acid that has been linked to a reduced risk of prostate cancer. Cancer is a leading cause of death worldwide and it’s also adding to the rising healthcare costs believe it when they tell you that preventing it by any means is for your own sake.
