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    Home   »   Lifestyle   »   Wellness   »   Pause, breath and try again

    Pause, breath and try again

    By EditorsDecember 28, 20233 Mins Read
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    Life is like a journey with lots of twists and turns, and it is different for everyone, almost everyone knows that. We all have imperfections that make us unique, so it is important to remind ourselves every day that we are valuable and have a purpose.

    Many people often think about what the next day will bring—wondering if it will be a white or black, However, to be happy and fulfilled, you only need a few key items. As 2024 approaches, you will need something to improve your mood and resilience in the face of adversity. This is a simple yet effective practice that can significantly alter your thoughts and feelings.

    Firstly, believing in yourself is important. Stay positive even when things are tough and try to see both the good and bad moments as part of life. Even when things are difficult, stand tall, strong, and thankful.

     You know, Positive reminders are like a helpful tool for yourself. They help you beat negative thoughts that make you doubt yourself. Instead, they help you positively see yourself and feel more confident in what you can do. This is also more important for women, brides who are getting ready for marriage, or the ones who always think they are the problem in their relationship.

     People often say that experience is the best teacher. So, when you feel like giving up, remember that there is always a light at the end of the tunnel.

     Positive reminders consist of phrases you can say out loud to yourself or in your head, you can even put them in places you see every day, like on posters, computer screens, sticky notes, or use your phone to set daily reminders, and its better to do it in the morning for you to start your day positively, and do it every day, let’s stop accepting that our natural instinct to stay alive influences how we act. We tend to be drawn to possible dangers, feel wary about others, and think about our place in the world.

     therefore, if you are willing to try, here is a list of positive affirmations that can make you feel better and give you the courage to face life’s challenges:

    Positive reminders are short, upbeat phrases that aim to boost your positivity, the more you say them, the more it will help you find your value and self-worth within yourself’, start using words like,

    I am beautiful

    I am strong

    My work will pay off

    Its ok to have fun

    I am smart

    I deserve love and happiness

    I am glowing and growing

    I can make good decisions for myself

    I can achieve more

    Every day is full of joy

    I am confident

    I am worth living this life, etc.

    This is not the whole list, but you can use what works for you, and spread good vibes by telling your friends or your family beautiful things, plus build a supportive group where everyone cheers each other on instead of putting others down, this helps you stay positive and makes your social group a happy place.

    And if you are thinking about giving up again, breathe, and repeat your affirmation words again before you decide to quit, let these encouraging thoughts motivate you to keep trying.

    Opinion
    Editors

    Sens Editors

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