Let’s talk about something that’s been all over the internet lately — the Carnivore Diet. The one where people eat only meat. No fruits. No veggies. No bread. Just meat, eggs, and maybe a bit of salt.
It’s controversial, and while it works for some people, others just shake their heads at the idea. But before you roll your eyes or brush it off as just another crazy trend, let’s break it down in a way that actually makes sense.
What is a Carnivore Diet?
Think of it as the complete opposite of veganism. If veganism is all about “plants only,” then the carnivore diet is the total flip — “meat only.” That means only animal-based foods: beef, chicken, fish, eggs, and even organ meats like liver (which, by the way, are packed with nutrients).
No salads. No fruits. No grains. No sugar. Not even cheat days. Just animal foods, all day, every day, and that’s it.
Here’s how it works
When you eat only animal-based foods, you cut out all carbs, sugars, and plant fibers. This puts your body into a state called ketosis, where it starts burning fat for energy instead of glucose. It’s kind of like the keto diet, but stricter, and some say it’s more stable, without the blood sugar ups and downs.
People who try it often say they feel more energized, less hungry, and sharper mentally. That’s because meals are high in protein and fat, which keep you fuller for longer. Plus, since you’re only eating one food group, your digestion might calm down, especially if you’ve dealt with bloating or food sensitivities.
In short, it gives your system a break from the chaos of ultra-processed snacks and constant grazing.
Why you may want to try it
Although it sounds ‘intense’, those who have tried the Carnivore diet swear by the results.
For instance, people who struggled for years with bloating, gas, or gut issues claim that cutting out plants helped their stomach to finally ‘settle’.
Similarly, a reasonable number of patients with arthritis or skin problems say that eating only meat reduced their inflammation. Not to mention those who allege to feel mentally clearer without carbs. And yes, a big reason for many is weight loss.
First-hand testimony
I once stayed at an Airbnb and met this Iranian couple who were following the Carnivore Diet. At first, I was shocked, because it was my first time hearing about it. However, the more they explained, the clearer everything became. To them, carnivore dieting is way easier: zero calorie counting, complicated meal prep, or stressing about what’s considered “healthy” or not. Just eat meat when you’re hungry, and that’s it.
As someone who loves meat, I have to admit that sounded pretty appealing. But, I had the same big question that many of us have: Is it safe?
Nutritionists Take
Talking to a few nutritionists who preferred to stay anonymous, I found out that opinions varied. Some explained that a Carnivore Diet can be risky in the long run, especially if you’re missing out on key nutrients like vitamin C, fiber, or healthy compounds found in plants.
On the other hand, others strongly believed that, ‘it can be safe if you’re getting a variety of meat and organ food. Let alone paying attention to how your body feels.
Final Verdict
As we await science to catch up (there’s still not enough research to prove whether the carnivore diet works or not), keep in mind that what works wonders for one person might be a ‘nightmare’ for you.
Hence, before signing up for it, consult your doctor or a nutritionist—especially if you have any health conditions. Already plugged in?, take it slow. And most importantly, listen to your body (how you feel).
