Author: SENS Reporter
Ladies, dealing with your menses (menstruation) isn’t just about the bleeding. Yes, the bleeding is there, but what comes with it? a full cycle. Four different phases that most people don’t know. Each one bringing its own vibe, energy, and struggle. As a woman, you don’t have to endure this experience without adequate preparation, proper self-care, and nourishing foods—essential elements that contribute to overall well-being during the menstrual cycle. So, if you’re always lost when it comes to your cycle, not knowing what to do to prevent cramps, or you just want to make this time a little easier, here’s…
On the evening of Wednesday, April 9, 2025, over 8,000 young Rwandans gathered at the Nyanza Genocide Memorial in Kicukiro District for the 14th Annual Our Past Initiative event. This solemn gathering marked yet another milestone in Rwanda’s ongoing journey of remembrance and renewal, commemorating the victims of the 1994 Genocide against the Tutsi. The event began with a minute of silence, setting the tone for an evening that emphasized resilience, healing, and Rwanda’s unity over the past 31 years. Shanice Kalema and Bruce Ntwali, the evening’s charismatic hosts, guided the audience through a series of powerful performances, discussions, and…
If you’re a book lover looking for stories that will make you think and feel, these five novels are must-read. Into the Wild by Jon Krakauer takes you on a journey of self-discovery, while Life of Pi by Yann Martel explores deep emotional connections. The Little Prince reminds you of the power of imagination, and Paper Towns by John Green is a beautiful story of love and self-discovery. Bridge to Terabithia by Katherine Paterson explores friendship and loss. Each book offers unforgettable lessons and insights. Ready to start reading? read on for a real feel into the Into the Wild…
During the commemoration period every year in April, Rwanda and the world remember over a million Tutsis who died in the carefully planned massacres in the 1994 Genocide Against the Tutsi, until stopped by the young men and women of Rwanda Patriotic Front (RPF). As Rwanda remembers, Sens Magazine’s Gatera Emmanuel interviewed Reverend Canon Antoine Rutayisire, a genocide survivor, a prominent figure in the Anglican Church, an author, and former vice president of the National Unity and Reconciliation Commission on the youth’s need to be educated about Rwanda’s history as a solution to divisionism. The former senior pastor of Remera…
During the week of commemorating the 1994 Genocide against the Tutsi in Rwanda, which took over one million lives in just 100 days, the Minister for National Unity and Civic Engagement in 2023 outlined seven prohibited activities. The prohibited activities encompass mass celebrations, weddings, and other marriage ceremonies, as well as organized sports competitions (except for individual sports). Additionally, playing music unrelated to the commemoration in public venues likebars, restaurants, barber shops, studios, and bus stations is also restricted. Other prohibited activities include betting games, projecting football matches, and entertainment events such as concerts, comedy nights, movie screenings, and theatrical…
In honor of Women’s Month, here’s a playlist for the ‘gurls’–10 super relaxing and chill songs from incredible female artists. From Grammy-winning talents to rising stars, this list has everything you need for the perfect vibe. To kick start is Sabrina Carpenter with Espresso, off her Grammy winning album: Short n Sweet. It’s followed by Halle Bailey’s Angel which scooped a Grammy nomination. For the soft and nostalgic vibe, we have featured Taylor Swift’s Cardigan while keeping it hauntingly beautiful with Billie Eilish’s Birds of a Feather. That’s so true by Gracie Abram gives emotional feels that are ‘smoothened’ by…
As the world celebrates women’s strength, resilience and achievements this year, as a woman, you ought to celebrate ‘you’ too. Because let’s be real, you do so much. From careers to family, and personal growth. The list is endless. If you don’t know where to begin and how to, we have got you covered. Below is a list of the many ways you can take a moment to breathe, layback and appreciate your hard work. You deserve it. Pamper yourself with a Spa Day Selfcare is not selfish. Never forget that. Even without a ‘fat’ bank cheque, you can turn…
Rwanda is making strides in e-mobility with initiatives to expand infrastructure and incentivize electric vehicle (EV) adoption. The Ministry of Infrastructure (MININFRA) is drafting a master plan for EV charging stations, targeting rural areas to ensure no vehicle travels more than 50 kilometers without access to a charging facility. A preliminary geospatial analysis has identified over 226 potential sites for these stations, marking a step toward nationwide coverage. This effort builds on the government’s zero-rated, duty-free on EVs, introduced in April 2021, to promote the green economy and attract investment in the growing sector. In 2024, Rwanda welcomed major global…
By 2050, Kigali is projected to house 3.8 million residents. The Kigali Master Plan aims to meet this challenge with a vision for a smart, sustainable future. Known for its charm and innovation, Rwanda’s capital is evolving rapidly. In this article, we explore six surprising aspects of its transformation. Africa’s Rising Culinary Star While Rwanda is often said to lack a national dish, this culinary freedom has spurred Kigali’s vibrant and diverse food scene. Imaginative chefs and abundant local ingredients drive the city’s gastronomic growth, with high-end travelers en route to gorilla trekking adding to its appeal. Kigali’s dynamic food…
Dating in 2024 is no longer straightforward. Gone are the days of traditional courtship with clear rules and simple connections. Today, relationships are shaped by digital platforms, evolving social norms, and a complex web of undefined terms. Keza (a pseudonym) reflects on her rollercoaster year of dating, navigating long-distance relationships, mixed signals, and the rise of “situationships.” Her experience is not unique—TikTok users have shared similar struggles with modern romance, exposing the blurred lines between love, convenience, and commitment. But in a world where digital connections replace face-to-face encounters, we have to ask: Has love become harder to find, or…